Athlete Development Programs

The Athlete's Zone uses an innovative approach to developing the athlete: building athletic skills and a foundation of efficient movement while staying focused on each athlete's individual goals.

Our unique athletic development program includes instruction in explosive power, linear and lateral movement skills, agility, coordination, speed, proper core function, intensive energy system conditioning and a comprehensive strength training program designed specifically for athletes.

Our athletes work in small groups and are closely supervised throughout the intense 90-minute training session by the Athlete's Zone sport development coaches.

Click here to see Athlete's Zone athlete Brock McGinn score his first NHL goal.


Athlete's can register at any point in the year by purchasing either a Bronze or Silver Package or by enrolling in our Athlete Membership Program. Call or email us if you have any questions about the enrollment process or the registration options you are considering. (905) 602-5510 or

Customized Personal Training Programs

Athlete's looking to receive individualized training programs will need to register in either the Silver Package or in one of our Athlete Memberships (Gold or Platinum). Based off the athlete's training goals and from
the results of the Functional Movement Screen (FMS) and Sports Performance Evaluation, a custom training program is built for them and is used in their sports performance training sessions.

Each athlete has their own training data recorded in a personalized file and programs are updated as additional FMS tests are performed. Specific training goals, previous injury consideration and special training techniques are all included in the customized program development process.

Silver Package

Customized Personal Training Program

25 Sport Performance Training Sessions

Concussion Baseline Test (Basic)

1 Functional Movement Screen Evaluation

1 Sports Performance Evaluation

Athlete's Zone Nutrition Package

10 NeuroTracker Training Sessions

Athlete’s Zone Registration Package

Cost: 3 payments of $375
Bronze Packages

Bronze 5 Package

5 Sport Performance Training Sessions

Cost: $205

Bronze 12 Package

12 Sport Performance Training Sessions

Cost: $456
Athlete Memberships

Membership financed over 12 months

Custom Personalized Training Program

Comprehensive Baseline Concussion Test

4 Functional Movement Screen Evaluation

Personalized High Performance Athlete Development Seminar

Sport Massage Therapy Consultations

Athlete’s Zone Registration Package

And much more....

Cost: As little as $14.60/session