BASEBALL PROGRAM

Dominate every inning this year with one of the Baseball Programs available at The Athlete’s Zone. Develop lightening speed on the base-path, increase your throwing velocity and bat speed, eliminate the concern of injuries, and make hard contact with the ball in every at-bat. Make yourself the ball player you know you can be here at The Athlete's Zone!

In The Athlete's Zone, players train in a small group format, with the group size limited to just 8 athletes by our on-line scheduling system. Scheduling for our programs are done through our scheduling app from your phone or computer, which allows you to manage and create your own training appointments. Our athletes are not locked into a fixed training time or day at The Athlete's Zone, you can easily add or adjust your training times on-line to suit your busy personal schedule.

Each group is led through a pre-planned workout by one of our sport development coaches, demonstrating proper exercise technique, correcting movement errors, providing technical advice and answering any questions the athletes may have. Each 90 minute workout is designed to progressively challenge the athlete, using the science of athletic development coupled with the technical expertise of coaching that is geared towards working with motivated athletes.

The Athlete's Zone is a facility for the elite, developing athlete who wants to complement their on-field growth with advanced high performance training techniques in a structured, positive and competitive environment. The Athlete's Zone is a place to work, and our athletes work hard but smart in our programs. Athletes train in our 8000sq.ft. facility surrounded by other professional and amateur athletes, all working towards the same types of goals. If you are the type of player who prefers to socialize or doesn't like to work hard in your training, that's ok; but The Athlete's Zone may not be for you then.

One of our three package options provides great value based on the additional services you receive when you register. Each package includes working with the NeuroTracker Training System, receiving the Athlete's Zone introductory nutrition package as well as a 30 minute consultation with one of our Sport Injury Clinic physiotherapists. These packages combine a specific number of training sessions along with other added value services to give the best training opportunity to our athletes. Packages are offered in Gold, Silver and Bronze designations.

Athlete’s may also purchase sessions individually if they prefer or if they are looking for more of a complete, year long development program, The Athlete's Zone offers yearly memberships to it’s clients as well.

Gold Package

Includes:

45 Sport Performance Training Sessions

1 Functional Movement Screen Evaluation

1 Sports Performance Evaluation

Introductory Athlete's Zone Nutrition Package

NeuroTracker Baseline Test

15 NeuroTracker Training Sessions

30 minute Physiotherapist Consultation

Comprehensive Athlete Development Session

Athlete’s Zone Registration Package

Silver Package

Includes:

25 Sport Performance Training Sessions

1 Functional Movement Screen Evaluation

1 Sports Performance Evaluation

Introductory Athlete's Zone Nutrition Package

NeuroTracker Baseline Test

10 NeuroTracker Training Sessions

30 minute Physiotherapist Consultation

Athlete’s Zone Registration Package


Bronze Package

Includes:

12 Sport Performance Training Sessions

Introductory Athlete's Zone Nutrition Package

NeuroTracker Baseline Test

3 NeuroTracker Training Sessions

30 minute Physiotherapist Consultation

Athlete’s Zone Registration Package